From the producers of the best selling DVD series YOGA FOR SURFERS comes ?YOGA FOR BOARD SPORTS? because we all want to fly! Whether you surf or skate, paddle or wake, you?ll benefit from this action sportsspecific yoga routine. The DVD includes a Pre-Ride Warm Up segment to get you loose & focused for a great session and a Post-Ride Recovery segment for deeper stretches so you can get back to riding the very next day. Think you can?t do Yoga because you are not flexible enough? Then this is the series for you. Avid surfer and Yoga instructor, Peggy Hall, will show you how to naturally and gradually increase your flexibility while improving your strength, balance and mental focus. You?ll learn that Yoga is not about executing a perfect pose ? it?s about staying calm and focused so you can fully experience whatever is going on ?right now?. Whether it?s laying down a rail, carving a cutback or busting an air, YOGA FOR BOARD SPORTS will help you do it better.
Pre-Ride Warm Up Segment (25 minutes) - Warm up all the muscles you?ll use when you ride.
Post-Ride Recovery segment (20 minutes) ? Perfect to do after a day on your board.
You?ll work out the kinks. Relaxation (5 minutes) ? Your body heals and repairs itself when it is at rest.
Bonus (5 minutes) ? Guided meditation for calm energy.