This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.

Bonus combo workouts include off the bike training featuring segments from RIDES: Volume 2-Las Vegas.

Regional Code: 0 (Will play worldwide).
Languages: English.
Picture Format: Full-Screen.